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Balloon Bust – Free Energiser

Duration: This free energiser usually lasts about 15 minutes, but can be used as required.

Intended for:

Purely for fun, but this energiser sure gets the blood rushing!

Training course contents:

A one page set of instructions for the energiser, ‘Balloon Bust’ can be downloaded for free from the link at the bottom of this page or you can follow the instructions here.


Each person in the group blows up a balloon and ties it to their ankle on a length of string. The participants are then given a rolled up piece of newspaper. Participants must try and pop the other balloons with the roll of newspaper. The winner is the last person left with an un-popped balloon tied to their ankle.

Health & Safety:

Please be sure to keep everyone safe during this game and do ask if for any reason somebody is unable to participate.


This energiser energises the team., pure and simple!

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Balloon Bust – Free Energiser


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