Big Rocks – Free

Free
Duration: As required

Intended for:

Use to add interest to a session or emphasise a point.

Training course contents:

You can download this as a one page Word document that provides a metaphor on the importance of prioritising in life from the download link at the bottom of this page. The content is…

Big Rocks

A professor stood before his Philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with big rocks. He then asked the students if the jar was full. They agreed that it was.

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the big rocks. He then asked the students again if the jar was full. They agreed it was.

The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He then asked once more if the jar was full. The students responded with a unanimous – – yes.

The professor then produced two cans of beer from under the table and proceeded to pour them into the jar effectively filling the empty space between the sand. The students laughed.

“Now,” said the professor, as the laughter subsided, “I want you to recognise that this jar represents your life.

The big rocks are the important things – – your family, your partner, your health, your children, your friends, your favourite passions – – things that if everything else was lost and only they remained, your life would still be full.”

“The pebbles are the other things that matter like your job, your house, your car. The sand is everything else – – the small stuff.”

“If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the big rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness. Fall in love. Spend time with your friends. Take your partner out for a meal. There will always be time to go to work, go to the gym, give a dinner party and clean the car.

Take care of the big rocks first – – the things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the beer represented. The professor smiled. “I’m glad you asked. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of beers!!”

Objectives:

To add interest to a session or emphasise a point.

Big Rocks – Free

Free

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