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circle lean free energiser

Circle Lean – Free Energiser

Duration: 10 minutes

Intended for:

This free energiser helps with teamwork, building trust and group cooperation.

Training course contents:

A  set of instructions for the free energiser, ‘Circle Lean’ can be downloaded for free from the link at the bottom of this page. You can also see the full energiser instructions below.​​


  1. Ask participants to form a circle and hold hands (there should be an even number of participants).
  1. Label the participants as A and B around the circle.
  1. Ask the A’s to lean back out of the circle whilst at the same time all the B’s lean into the middle. The circle should counterbalance itself.

In review:

Discuss the idea of teamwork and trust. What worked well? What didn’t work so well? How did they feel? What lessons did they learn? How can they use this learning in the workplace?



This energiser activity helps to promote teamwork, communication, trust and co-operation.


Circle Lean – Free Energiser


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