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Circles – Free Energiser

Duration: 10 - 15 minutes

Intended for:

This free energiser provides a little head-scratcher for participants and can be used as a pick me up after a break or to inject a bit of interest at any point.

Training course contents:

A full set of instructions for the energiser ‘Circles’ can be downloaded from the link at the bottom of this page. You will need these full instructions to run the activity, but you can get an idea of the energiser from the brief instructions below.


Provide participants with the ‘Circle’ sheet provided (in the handout from the link at the bottom of this page) and ask them to solve the puzzle. The first one to achieve the task wins.

The task is relatively simple, but it does break up a training course and will test brain power.

It’s useful to use during a training course on problem solving or you can use it as part of a communication session where you ask one participant to describe the solution to the other.

The solution is also provided at the end of the handout.


This energiser is a good method of relaxing participants whilst developing their problem solving skills and getting them to communicate ideas.

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Circles – Free Energiser


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