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Dirty Thirty – Free Energiser

Duration: 10 - 15 minutes

Intended for:

This brain teasing free energiser helps get participants thinking and helps to get their minds working again after a lull in a training programme.

Training course contents:

The download button at the bottom of this page will give you access to a Word document that contains the instructions to this energiser. This includes:

Instructions to help you run the energiser, ‘Dirty Thirty’.

Dirty Thirty grid.


This energiser is useful to help participants to re-focus their minds during a lull in a training programme.

Dirty Thirty – Free Energiser


The benefits of our course materials

Accredited training materials
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Reusable training course content
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Restriction free - use as needed
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