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Ha – Free Energiser

Duration: 5-10 minutes

Intended for:

This free energiser will work best with a group of 20 or less participants.

Training course contents:

A one sheet energiser that will help lighten the mood of a training session can be downloaded from the link at the bottom of this page, or you can follow the instructions below.


This exercise asks the participants to pass the word ‘ha’ around a circle. This energiser is generally more effective when used during the later stage of the training programme or session. It takes about 7 minutes and is best suited for a group of 20 or less participants.

Ask the participants to form a circle. When they are ready explain that the object of this activity is for the participants, without laughing, to pass the word “ha” around the circle.

Designate one participant to be the head of the circle. That participant begins by saying “ha”. The person sitting to his or her right must repeat the “ha” and then say another “ha.” The third person must say ha ha and then given an additional “ha.” In this manner the “ha” continues around the circle.

It ends when all of the participants, trying not to laugh (a virtual impossibility), have repeated the “ha’s” that preceded them and then added their own “ha.”


This energiser is aimed at getting people to laugh and works well where you might need to instill a bit of lighthearted spirit to the room.

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Ha – Free Energiser


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