Mirror Me – Free Energiser

Free
Duration: 10 - 15 minutes

Intended for:

This free energsier helps participants to empathise with each other and is also useful in developing their understanding of a need to work together.

Training course contents:

A one page set of instructions for the energiser, ‘Mirror Me’ can be downloaded from the link at the bottom of this page, or you can follow the instructions below.

Instructions:

Place participants into pairs and ask them to face one another. The participants should take turns to make an action (i.e. raising their left arm), which the other must copy. They are not allowed to talk why they do this.

After several actions, one person should call stop and they both go back to the start and try to carry out the actions in the same order.

As they progress they will become more in time with each other and almost act as a real mirror.

The aim is to coordinate their movements and develop a mirror image of their movements. If one particular pairing achieve good synergy, ask the rest of the group to watch.

Objectives:

Use this energiser to energise the group and also help develop empathy between participants. It is also a good way of introducing the concept of the need to work together.

Sign up to receive notification of our future free training updates and a chance to win a set of training materials!

Mirror Me – Free Energiser

Free

The benefits of our course materials

Accredited training materials
Editable design & material
Reusable training course content
Interactive & engaging
Affordable and easy to use
Restriction free - use as needed
Instant arrival - download now
Saves time - focus on delivery
Great prices

Updates

Subscribe to the Trainer Bubble mailing list to receive updates on new products, special offers and all the latest industry news sent right to your inbox.