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My Right Foot – Free Energiser

Duration: 5 minutes

Intended for:

Use this free energiser as a way of adding fun to a session while demonstrating a strange physical phenomenon.

Training course contents:

A short description of how to run the energiser, ‘My Right Foot’ can be downloaded from the link at the bottom of this page, or you can follow the notes below.


Read the following out and ask participants to follow your instructions.

1. While sitting, lift your right foot off the floor and make clockwise circles.

2. Now, while doing this, draw the number ‘6’ in the air with your right hand. The participants’ foot will change direction and no matter how many times they try they will not be able to stop it.


This energiser demonstrates that we are not always as in control as we think.

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My Right Foot – Free Energiser


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