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rope fit free energiser

Rope Fit – Free Energiser

Duration: 20 minutes

Intended for:

This free energiser helps with teamwork and problem solving.

Training course contents:

A  set of instructions for the free energiser, ‘Rope Fit’ can be downloaded for free from the link at the bottom of this page. You can also see the full energiser instructions below.​​


A long rope


  1. Place the rope on the floor in the shape of a circle.
  1. Ask all the participants to stand inside the rope.
  1. When they have done this, ask them to stand outside the rope and then make it smaller.
  1. Ask all the participants to stand inside the rope.
  1. Continue this process while making the circle smaller and smaller.

In review:

Discuss the idea of teamwork and problem solving. What worked well? What didn’t work so well? How did they feel? What lessons did they learn? How can they use this learning in the workplace?



This energiser is useful to highlight issues surrounding problem solving and also has an element of teamworking.


Rope Fit – Free Energiser


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