Home » Downloads » Free Training Resources » Free Energiser Activities » Super Hero – Free Energiser

Super Hero – Free Energiser

Duration: This free energiser should last about 30 minutes depending on discussion time.

Intended for:

This is a very versatile activity and can be used in a variety of ways. For example, you could use it as a simple energiser or perhaps during an induction to encourage newcomers to think about the values of your organisation. We also think it can be used as a part of any programme that includes a team working theme.

Training course contents:

Instructions to help you run the energiser activity can be downloaded for free from the link at the bottom of this page, or you can follow the notes below.

Resources Needed:

Flip Chart Paper and Marker Pens


Arrange participants into two groups. Each group has 20 minutes to invent a super hero with a theme based on the values of your organisation.

Explain that in this time they must:

  • Agree on a name for their superhero
  • Design and draw an outfit
  • Give the superhero 3 special powers (e.g. x-ray vision)
  • Compose a mission statement for their super hero

Once completed, they are to introduce their superhero to the other team. Lead a discussion on how the team members worked with each other:

1. Did everyone feel involved?

2. What prevented them from working effectively?

3. How would they work together differently another time?


Possible objectives of this energiser may include –

1. For participants to experience working in a team and to analyse the performance of their team


2. To help participants understand the values of your organisation during an induction session


3. To help re energise participants during a training event

Sign up to receive notification of our future free training updates and a chance to win a set of training materials!

Super Hero – Free Energiser


The benefits of our course materials

Accredited training materials
Editable design & material
Reusable training course content
Interactive & engaging
Affordable and easy to use
Restriction free - use as needed
Instant arrival - download now
Saves time - focus on delivery
Great prices


Subscribe to the Trainer Bubble mailing list to receive updates on new products, special offers and all the latest industry news sent right to your inbox.