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Wellness – E-Learning

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Duration: 50 Minutes. Including interactions and downloads.

E-Learning Course Content:

These Wellness e-learning course materials have been developed to help raise awareness of this important topic and provide learners with practical actions they can take to improve wellness for themselves and others.

The e-learning can be provided as SCORM files, or on a subscription basis, whether hosted on your own Learning Management System, or using our, feature-rich, easy-to-use learning platform.

Watch this video for a quick overview of the e-learning course:

What's the course about?


Many people find themselves stressed at work and there are usually a number of contributing factors. Diet and exercise play a role, but there’s more than that. There are things like resilience and the support that employees have around them. All factors that can impact our personal wellness.

Wellness is an active process of becoming aware of, and making choices towards, a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth.

Wellness includes different areas, or dimensions in our lives which contribute to our overall state of wellness. There are several different ways these dimensions have been divided up, but a useful starting point is the six dimensions of wellness. These are; Occupational, Physical, Social, Intellectual, Spiritual and Emotional Wellness. Each of these points and much more is covered in this course.

This wellness e-learning course sets out to provide your learners with an awareness of their own wellness and what they can do to effectively manage their wellbeing. The additional module also provides support to managers in helping employees focus on their wellness.

Who is it for?

Workplace wellness affects everyone. Therefore, this e-learning course is suitable for a wide array of learners. That may include:

  • Employees
  • Directors
  • Managers
  • Team leaders
  • Supervisors
  • Consultants​
What does the course look like?
  • It’s an online e-learning course
  • Containing four interactive modules
  • Blending text, graphics and videos
  • Take a questionnaire and download useful resources
  • Regular on-going testing as you progress with a final assessment with CPD certificate including RoSPA Qualifications – Assured logo

Raise awareness of employee wellness in your organisation

To put it simply, focusing on our wellness and personal wellbeing is absolutely critical. With this course:

  • Understand the concept, history and importance of wellness
  • Examine the six key areas of workplace wellness and identify your own strengths in each of the areas
  • Explore Prochaska’s stages of change with a video
  • Identify where support is needed and why it is important
  • Understand goal setting and use resources to help achieve wellness
  • Explore support for managers in promoting and supporting wellness in the workplace

Module 1 - What is wellness?
  • Explore why wellness isn’t a new idea
  • Understand the concept of wellness is and why it’s important
  • Identify factors which can lead to the absence of wellness
  • Establish why the idea of wellness isn’t always well received
Module 2 - Dimensions of wellness
  • Identify the six areas of wellness
  • Review examples of factors which affect each of the six areas of wellness
  • Take a questionnaire to identify which of the dimensions of wellness you’re ‘strong’ and ‘weak’ in
Module 3 - Getting started
  • Explore Prochaska’s stages of change
  • Identify which stage in the change process needs the most support
  • Establish why it’s important to be persistent
  • Review supportive resources for each of the different dimensions of change
  • Review descriptions of progress towards wellness in each of the six dimensions
  • Highlight why goal setting is important


Module 4 - Wellness within teams (optional module for leaders and managers)
  • Understand why people can be suspicious about workplace wellness
  • Review different types of wellness training programmes
  • Use the wellness circle to show areas for development
  • Complete a seven stage approach to a wellness programme
  • Identify things which can inhibit wellness in the work place and suggest alternatives​
Module 5 – Assessment and CPD certificate
  • A chance to test your knowledge of the topic with scoring
  • The e-learning course comes with free CPD certificates for the learners including RoSPA Qualifications – Assured logo
Why subscribe to this e-learning course?
  • Practical courses – This course is designed to help your learners in the real business world, giving them practical skills that they can quickly and easily implement in the workplace.
  • Interactive and engaging – Learning doesn’t have to be boring. This multi-media course is designed to keep your participants engaged throughout.
  • Step-by-step learning – This course is broken down into easy to manage bite-size chunks. From start to finish we take your learners on an enjoyable learning journey.
  • Fully accredited – The CPD Verification Service accredit all our courses, so you can be sure our training materials are of the highest standard.
LMS integration

Where clients are not using our LMS and wish to host it on their own LMS instead, we provide SCORM files that they can simply install directly. Although these files are added to the clients LMS as usual and the user will access and view the course exactly as they would if it was built on the clients system, we are still able to track user numbers our side and also provide regular updates to the content.

E-Learning Alterations

Our e-learning products are always provided ‘white-label’ with no Trainer Bubble logos or references to our company.

We also understand that you may like to make alterations to the content. Whether it’s minor edits, larger alterations, adding of logos, or swapping images to better reflect your corporate identity – we can provide this change for a small fee.

Please note: We regularly update our courses to reflect legal changes or just general improvements to content. All this happens without you having to lift a finger whether the course is on your LMS or ours.

This is a RoSPA Qualifications – Assured Course

RoSPA Qualifications Assured Smaller


‘Buy once, use forever’ Price – £3,500+vat​

Small number of users or several courses required? – Ask about subscription options

We have a variety of options for payment of this e-learning course. Please click on the Get a Quote button below, so that we can create a personal quote that suits your specific requirements.

If you are unsure of your e-learning requirements, you can also visit our sister website to find out more about our online learning services – Learner Bubble.​​​​​​

Wellness – E-Learning


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